Is PCOS Polly Free? 7-Day Free Trial, Explained

Yes, you can try PCOS Polly for free. The app is free to download, and every new account gets a 7-day free trial of the full app: meal scanning, recipes, symptom and cycle tracking, workouts, and Chat with Polly. If it isn’t for you, cancel in your iPhone settings at least a day before the trial ends and you won’t be charged. If it is, a subscription keeps everything unlocked.

Start your 7-day free trial on the App Store →

What “free” means with PCOS Polly

	What you get
Download	Free on the App Store for iPhone and iPad
Onboarding	Free: answer a few questions about your cycle, symptoms, and goals
Days 1-7	The full app, free, with nothing held back
After day 7	An in-app subscription keeps full access; cancel anytime in Settings
On the website	25+ free PCOS recipes, a free PCOS macros calculator, and every guide on this site, no account needed

Current plans and prices for your country appear on the screen where you confirm the trial, so you can see exactly what happens after day 7 before you tap anything.

Everything the free trial unlocks

• Snap-a-photo meal logging. Take a picture, scan a barcode, or scan a nutrition label. Polly estimates the meal and gives it a PCOS score based on protein, fiber, and blood-sugar impact.
• Hundreds of PCOS-friendly recipes in the app, in the same spirit as the breakfast, lunch, and dinner ideas you see in our recipe hub.
• Chat with Polly. Ask what to eat after a high-sugar lunch, have it build a recipe from what’s in your fridge, or tell it what you ate and it logs the meal for you.
• Symptom and period tracking built for irregular cycles. Log acne, bloating, cravings, energy, mood, hair changes, and spotting without the app assuming a 28-day cycle. (Why that matters: why period apps fail with PCOS.)
• Supplements, sleep, and habits. Track inositol, vitamin D, metformin, or anything else alongside sleep and stress.
• Guided cycle-synced workouts, water and added-sugar tracking, weight trends, reminders, and Apple Health sync.
• A flower that grows as you track, which sounds small and is surprisingly good at keeping a streak going.

A 7-day plan to get real value from the trial

Most people decide whether a tracker works for them by the patterns it shows. Seven days is enough to see your first ones if you log on purpose.

Day	Do this	What you learn
1	Finish onboarding, turn on Apple Health, log your last period start date	Your baseline and cycle context
2	Photo-log every meal, even snacks	Your average PCOS score and protein per meal
3	Log 3 symptoms you care most about (for example energy, cravings, bloating)	Which symptoms you actually notice daily
4	Add your supplements and medications with start dates	A timeline you can show your doctor later
5	Ask Polly to build a high-protein breakfast from what’s in your kitchen	Whether AI meal help saves you time
6	Try one guided workout and log sleep	How movement and sleep line up with energy
7	Open your trends and compare high-score vs low-score days	Your first food-to-symptom pattern, then decide

If you only do one thing: log protein at breakfast and your afternoon energy for the full week. That single comparison is the “aha” most people in r/PCOS describe when they start tracking. More on what to log in our PCOS symptom tracker guide.

How to cancel before the trial ends

1. Open Settings on your iPhone.
2. Tap your name, then Subscriptions.
3. Choose PCOS Polly and tap Cancel Subscription.

Apple asks for cancellation at least 24 hours before the trial ends, so set a reminder for day 6 if you are still deciding. Apple’s own steps are on its cancel a subscription page.

Is it worth paying for after the trial?

It depends on what you need. PCOS Polly is built for people who want one place for food, symptoms, cycle, and habits and want help seeing how they connect. If you only want a period calendar, a free cycle app may be enough. If you want structured lessons and a fixed meal plan, compare options in PCOS Polly vs PCOS Pal and our roundup of the best PCOS apps.

A good rule: by day 7, open your trends. If you can name one thing you’ve learned about your own PCOS (a food that tanks your energy, a symptom that tracks your cycle, a habit you skip more than you thought), the app is doing its job.

Free PCOS tools you can use without the app

• PCOS recipes: breakfast, lunch, dinner, snacks, and desserts with macros
• PCOS macros calculator: protein, carbs, and fat targets in a minute
• PCOS meal plan: a 7-day plan you can print
• PCOS breakfast ideas: 20 high-protein options

Try PCOS Polly free for 7 days →

Comparing apps? See PCOS Polly vs Flo and PCOS Polly vs PCOS Pal.