The PCOS tracker app built for how PCOS actually works.
PCOS Polly is an all-in-one PCOS tracker for symptoms, menstrual cycle, food, supplements, sleep, exercise, and daily habits, with personalized insights and PCOS-friendly recipes.
Why a PCOS-specific tracker app beats a generic one.
Most period and food trackers assume a textbook body. PCOS Polly is a tracker app built around insulin resistance, irregular cycles, and the lifestyle factors that actually move the needle for PCOS.
A period tracker app for PCOS
Log irregular cycles alongside symptoms and habits so you finally see the patterns generic period trackers miss when your cycle isn't a textbook 28 days.
A PCOS food tracker app
Scan or describe meals to see calories, protein, fiber, and PCOS-specific nutrition, plus hundreds of PCOS-friendly recipes — no calorie obsession or spreadsheets.
A complete PCOS symptom tracker
Track period, acne, weight, sleep, cravings, supplements, and exercise together, so you and your provider can see what's really driving your symptoms.
One PCOS tracker app for symptoms, cycle, food, and habits.
Symptom & cycle tracking made for PCOS
Log your period, symptoms, and lifestyle in one timeline built for irregular PCOS cycles — see trends instead of guessing.
PCOS food & nutrition tracking
Scan your food or describe it in plain words and get PCOS-specific nutrition, plus hundreds of PCOS-friendly recipes to plan from.
Daily habits that stick
Build a personalized routine — high-protein breakfasts, supplements, strength training — and watch your streak grow, now with Apple Health.
PCOS tracker app — your questions, answered
What makes PCOS Polly a PCOS-specific tracker app?+
PCOS Polly is a PCOS tracker app built specifically for women with PCOS — not a generic period tracker with PCOS bolted on. It tracks your symptoms, menstrual cycle, diet, supplements, sleep, exercise, and daily habits in one place, with personalized insights and PCOS-friendly recipes. It holds a 4.8★ App Store rating with 50K+ downloads.
Is there a period tracker app made for PCOS?+
Yes. PCOS Polly works as a period tracker app for PCOS, logging your cycle alongside symptoms and lifestyle habits so you can see the irregular-cycle patterns that generic period trackers miss. Because cycles with PCOS are often unpredictable, Polly focuses on the full picture instead of assuming a textbook 28-day cycle.
Can PCOS Polly track my food and nutrition?+
Yes. As a PCOS food tracker app, Polly lets you log meals by scanning or describing them and shows calories, protein, fiber, and PCOS-specific nutrition at a glance. You also get hundreds of PCOS-friendly recipes and recommendations built around insulin resistance and the lifestyle factors that matter for PCOS.
What symptoms can I track with a PCOS symptom tracker?+
PCOS Polly lets you track period and cycle changes, acne, weight, energy, cravings, sleep, mood, supplements, and exercise. Logging symptoms together with diet and habits helps you and your provider spot patterns and measure progress over time.
Is PCOS Polly free to download?+
Yes. PCOS Polly is free to download, and you can start a free trial to try the full app. After the trial, full features are available through an in-app subscription you can manage or cancel anytime.
Can a PCOS tracker app diagnose PCOS?+
No. PCOS Polly provides general wellness support and self-tracking only and is not intended to diagnose, treat, or cure any condition. Always consult a qualified health provider for medical questions about PCOS.
Get the PCOS tracker app made for you.
Join thousands of women tracking PCOS symptoms, cycles, and food with an app that finally gets it.
4.8★ on the App Store · 50K+ downloads