Chickpea & Tuna Power Salad
A no-cook, fiber-and-protein lunch you can build in five minutes.
- Total time
- 7 min
- Servings
- 2
- Calories
- 340
- Protein
- 28g
- Carbs
- 26g
- Fiber
- 9g
Ingredients
- 1 can chickpeas, drained and rinsed
- 1 can tuna in water, drained
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 2 tbsp olive oil + lemon juice
- Handful of parsley
Method
- 1
Combine chickpeas, tuna, tomatoes, and cucumber in a bowl.
- 2
Whisk olive oil with lemon juice and toss through.
- 3
Finish with parsley, salt, and pepper.
Why it's PCOS-friendly
Chickpeas are a low-GI, high-fiber carb, and tuna adds lean protein — together they slow digestion and keep your afternoon insulin response gentle.
Lunch
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