Grilled Chicken & Quinoa Bowl
A balanced bowl of lean protein, slow carbs, and greens.
- Total time
- 25 min
- Servings
- 2
- Calories
- 420
- Protein
- 35g
- Carbs
- 32g
- Fiber
- 7g
Ingredients
- 2 grilled chicken breasts, sliced
- 1 cup cooked quinoa
- 2 cups arugula
- 1/2 avocado, sliced
- 2 tbsp olive oil + balsamic
Method
- 1
Divide quinoa and arugula between two bowls.
- 2
Top with sliced chicken and avocado.
- 3
Drizzle with olive oil and balsamic.
Why it's PCOS-friendly
Quinoa's lower glycemic load plus lean chicken protein keeps blood sugar even, while avocado's healthy fat adds satiety to prevent afternoon snacking.
Lunch
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