Turkey & Hummus Lettuce Wraps
Low-carb wraps that swap bread for crisp lettuce.
- Total time
- 8 min
- Servings
- 2
- Calories
- 280
- Protein
- 26g
- Carbs
- 12g
- Fiber
- 5g
Ingredients
- 6 large romaine or butter-lettuce leaves
- 6 oz sliced roast turkey
- 1/3 cup hummus
- 1/2 red bell pepper, sliced
- 1/4 cup shredded carrot
Method
- 1
Spread hummus across each lettuce leaf.
- 2
Layer turkey, bell pepper, and carrot.
- 3
Roll up and serve.
Why it's PCOS-friendly
Swapping bread for lettuce cuts the fast carbs, while turkey and hummus supply protein and fiber for a light lunch that won't spike insulin.
Lunch
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