Salmon & Brown Rice Buddha Bowl
Omega-3 salmon over slow carbs and roasted veg.
- Total time
- 28 min
- Servings
- 2
- Calories
- 450
- Protein
- 33g
- Carbs
- 34g
- Fiber
- 8g
Ingredients
- 2 salmon fillets
- 1 cup cooked brown rice
- 2 cups roasted broccoli
- 1/2 avocado
- 1 tbsp tahini + lemon
Method
- 1
Roast or pan-sear the salmon until just cooked.
- 2
Build bowls with brown rice, broccoli, and avocado.
- 3
Top with salmon and a drizzle of tahini-lemon sauce.
Why it's PCOS-friendly
Omega-3s help calm PCOS-related inflammation, and brown rice's fiber keeps the carbs low-GI when balanced with protein and fat.
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