Chia & Protein Overnight Oats
Prep at night, grab in the morning — fiber and protein in one jar.
- Total time
- 5 min
- Servings
- 1
- Calories
- 350
- Protein
- 22g
- Carbs
- 38g
- Fiber
- 10g
Ingredients
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop unflavored or vanilla protein powder
- 3/4 cup unsweetened almond milk
- 1/2 cup raspberries
Method
- 1
Stir oats, chia, and protein powder together in a jar.
- 2
Pour in almond milk and mix well.
- 3
Refrigerate overnight, then top with raspberries before eating.
Why it's PCOS-friendly
Oats are low-GI when paired with the protein and soluble fiber from chia, blunting the blood-sugar response so you get steady energy instead of a carb spike.
Breakfast
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