Chia & Protein Overnight Oats
Prep at night, grab in the morning — fiber and protein in one jar.
- Total time
- 5 min
- Servings
- 1
- Calories
- 350
- Protein
- 22g
- Carbs
- 38g
- Fiber
- 10g
Ingredients
- 1/3 cup rolled oats
- 1 tbsp chia seeds
- 1 scoop unflavored or vanilla protein powder
- 3/4 cup unsweetened almond milk
- 1/2 cup raspberries
Method
- 1
Stir oats, chia, and protein powder together in a jar.
- 2
Pour in almond milk and mix well.
- 3
Refrigerate overnight, then top with raspberries before eating.
Why it's PCOS-friendly
Oats are low-GI when paired with the protein and soluble fiber from chia, blunting the blood-sugar response so you get steady energy instead of a carb spike.
Breakfast
More recipes like this
Breakfast30 min · 190 cal · 16g protein
Savory Veggie Egg Muffins
Make-ahead protein muffins you can grab on the busiest mornings.
View recipe
Breakfast5 min · 320 cal · 25g protein
High-Protein Greek Yogurt Bowl
A five-minute bowl that pairs protein with slow carbs and fiber.
View recipe
Breakfast8 min · 360 cal · 22g protein
Smoked Salmon & Avocado Toast
Healthy fats and omega-3s on hearty whole-grain bread.
View recipe
Track these recipes in the PCOS Polly app.
Save recipes, log your meals, and see how food affects your symptoms — all in the app built for women with PCOS.
4.8★ on the App Store · 50K+ downloads
