Smoked Salmon & Avocado Toast
Healthy fats and omega-3s on hearty whole-grain bread.
- Total time
- 8 min
- Servings
- 1
- Calories
- 360
- Protein
- 22g
- Carbs
- 26g
- Fiber
- 8g
Ingredients
- 1 slice dense whole-grain or sourdough bread, toasted
- 1/2 avocado
- 2 oz smoked salmon
- 1 tsp capers
- Lemon juice and cracked pepper
Method
- 1
Mash the avocado with lemon juice and pepper.
- 2
Spread over the toast.
- 3
Top with smoked salmon and capers.
Why it's PCOS-friendly
Omega-3s from salmon plus monounsaturated fat from avocado help lower inflammation, and the protein-fat-fiber combo keeps the whole-grain carbs slow to digest.
Breakfast
More recipes like this
Breakfast30 min · 190 cal · 16g protein
Savory Veggie Egg Muffins
Make-ahead protein muffins you can grab on the busiest mornings.
View recipe
Breakfast5 min · 320 cal · 25g protein
High-Protein Greek Yogurt Bowl
A five-minute bowl that pairs protein with slow carbs and fiber.
View recipe
Breakfast5 min · 350 cal · 22g protein
Chia & Protein Overnight Oats
Prep at night, grab in the morning — fiber and protein in one jar.
View recipe
Track these recipes in the PCOS Polly app.
Save recipes, log your meals, and see how food affects your symptoms — all in the app built for women with PCOS.
4.8★ on the App Store · 50K+ downloads
