Smoked Salmon & Avocado Toast

Healthy fats and omega-3s on hearty whole-grain bread.

Smoked Salmon & Avocado Toast
Total time
8 min
Servings
1
Calories
360
Protein
22g
Carbs
26g
Fiber
8g

Ingredients

  • 1 slice dense whole-grain or sourdough bread, toasted
  • 1/2 avocado
  • 2 oz smoked salmon
  • 1 tsp capers
  • Lemon juice and cracked pepper

Method

  1. 1

    Mash the avocado with lemon juice and pepper.

  2. 2

    Spread over the toast.

  3. 3

    Top with smoked salmon and capers.

Why it's PCOS-friendly

Omega-3s from salmon plus monounsaturated fat from avocado help lower inflammation, and the protein-fat-fiber combo keeps the whole-grain carbs slow to digest.

Breakfast

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