High-Protein Greek Yogurt Bowl
A five-minute bowl that pairs protein with slow carbs and fiber.
- Total time
- 5 min
- Servings
- 1
- Calories
- 320
- Protein
- 25g
- Carbs
- 24g
- Fiber
- 6g
Ingredients
- 3/4 cup plain 2% Greek yogurt
- 1/2 cup mixed berries
- 2 tbsp chopped walnuts
- 1 tbsp ground flaxseed
- 1/2 tsp cinnamon
Method
- 1
Spoon the Greek yogurt into a bowl.
- 2
Top with berries, walnuts, and flaxseed.
- 3
Dust with cinnamon and serve.
Why it's PCOS-friendly
Plain Greek yogurt is protein-dense without added sugar, while berries, flax, and cinnamon add fiber and may support insulin sensitivity — a far steadier start than sweetened cereal.
Breakfast
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