Savory Veggie Egg Muffins

Make-ahead protein muffins you can grab on the busiest mornings.

Savory Veggie Egg Muffins
Total time
30 min
Servings
4
Calories
190
Protein
16g
Carbs
5g
Fiber
2g

Ingredients

  • 8 large eggs
  • 1 cup chopped spinach
  • 1/2 cup diced bell pepper
  • 1/3 cup crumbled feta
  • 2 tbsp chopped scallions
  • Salt, pepper, and a pinch of paprika

Method

  1. 1

    Heat oven to 375°F (190°C) and lightly grease a 12-cup muffin tin.

  2. 2

    Whisk the eggs with salt, pepper, and paprika.

  3. 3

    Stir in spinach, bell pepper, feta, and scallions, then divide into the tin.

  4. 4

    Bake 18–20 minutes until set. Cool, then refrigerate up to 4 days.

Why it's PCOS-friendly

Eggs and feta deliver protein and fat with almost no fast carbs, so your morning blood sugar stays flat instead of spiking and crashing — key for insulin resistance.

Breakfast

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