Spinach & Mushroom Tofu Scramble
A plant-based, dairy-free scramble that's ready in 12 minutes.
- Total time
- 13 min
- Servings
- 2
- Calories
- 240
- Protein
- 20g
- Carbs
- 9g
- Fiber
- 4g
Ingredients
- 14 oz firm tofu, crumbled
- 1 cup sliced mushrooms
- 2 cups spinach
- 1/2 tsp turmeric
- 1 tbsp olive oil
- Salt and black pepper
Method
- 1
Heat olive oil and sauté mushrooms until golden, about 4 minutes.
- 2
Add crumbled tofu and turmeric; cook 3 minutes.
- 3
Fold in spinach until wilted, season, and serve.
Why it's PCOS-friendly
Tofu is a low-GI plant protein, and turmeric adds an anti-inflammatory boost — a savory, sugar-free breakfast that won't rattle your insulin.
Breakfast
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