Baked Cod with Cauliflower Mash
A light, low-carb dinner that still feels cozy.
- Total time
- 30 min
- Servings
- 2
- Calories
- 310
- Protein
- 34g
- Carbs
- 14g
- Fiber
- 5g
Ingredients
- 2 cod fillets
- 1 head cauliflower, steamed
- 2 tbsp olive oil + garlic
- 1/4 cup grated parmesan
- Lemon, parsley, salt, pepper
Method
- 1
Bake cod with lemon and olive oil at 400°F (200°C) for 12–15 minutes.
- 2
Blend steamed cauliflower with garlic, parmesan, and olive oil until smooth.
- 3
Plate the mash, top with cod and parsley.
Why it's PCOS-friendly
Cauliflower mash swaps out high-GI potatoes, and lean cod adds protein with very little impact on blood sugar — a gentle, insulin-friendly plate.
Dinner
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