Tofu & Veggie Stir-Fry
A fast, plant-based stir-fry over cauliflower rice.
- Total time
- 24 min
- Servings
- 3
- Calories
- 300
- Protein
- 21g
- Carbs
- 20g
- Fiber
- 7g
Ingredients
- 14 oz firm tofu, cubed
- 4 cups mixed stir-fry vegetables
- 3 cups cauliflower rice
- 2 tbsp tamari or low-sodium soy sauce
- 1 tbsp sesame oil, ginger, garlic
Method
- 1
Pan-fry tofu until golden, then set aside.
- 2
Stir-fry vegetables with ginger and garlic in sesame oil.
- 3
Return tofu, add tamari, and serve over cauliflower rice.
Why it's PCOS-friendly
Cauliflower rice keeps carbs minimal, while tofu and a rainbow of non-starchy veg deliver protein and fiber for a blood-sugar-friendly dinner.
Dinner
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