Sheet-Pan Chicken & Veggies
One pan, minimal cleanup, fully balanced plate.
- Total time
- 35 min
- Servings
- 4
- Calories
- 380
- Protein
- 34g
- Carbs
- 22g
- Fiber
- 7g
Ingredients
- 4 chicken thighs (skinless)
- 1 lb Brussels sprouts, halved
- 1 red onion, wedged
- 2 cups cubed butternut squash
- 2 tbsp olive oil, garlic, rosemary
Method
- 1
Heat oven to 425°F (220°C).
- 2
Toss veg and chicken with olive oil, garlic, and rosemary on a sheet pan.
- 3
Roast 25 minutes until chicken is cooked and veg are caramelized.
Why it's PCOS-friendly
Non-starchy veg plus a modest portion of low-GI squash keeps the glycemic load down, and the protein-rich chicken supports steady blood sugar overnight.
Dinner
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