Zucchini Noodle Turkey Bolognese
All the comfort of pasta night with a fraction of the carbs.
- Total time
- 30 min
- Servings
- 3
- Calories
- 330
- Protein
- 30g
- Carbs
- 16g
- Fiber
- 5g
Ingredients
- 1 lb lean ground turkey
- 4 medium zucchini, spiralized
- 2 cups marinara (no added sugar)
- 1 onion and 2 garlic cloves, minced
- 1 tbsp olive oil, Italian herbs
Method
- 1
Brown the turkey with onion and garlic in olive oil.
- 2
Stir in marinara and herbs; simmer 10 minutes.
- 3
Warm the zucchini noodles 2–3 minutes and top with sauce.
Why it's PCOS-friendly
Zucchini noodles replace high-GI pasta, slashing the carb spike, while lean turkey keeps the meal protein-forward and filling.
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