Turkey-Quinoa Stuffed Peppers
Make-ahead stuffed peppers loaded with protein and fiber.
- Total time
- 45 min
- Servings
- 4
- Calories
- 360
- Protein
- 29g
- Carbs
- 28g
- Fiber
- 7g
Ingredients
- 4 bell peppers, halved and seeded
- 1 lb lean ground turkey
- 1 cup cooked quinoa
- 1 cup marinara (no added sugar)
- 1/2 cup shredded mozzarella
- Italian herbs and garlic
Method
- 1
Brown turkey with garlic and herbs, then stir in quinoa and marinara.
- 2
Fill the pepper halves and top with mozzarella.
- 3
Bake at 400°F (200°C) for 25–30 minutes until peppers soften.
Why it's PCOS-friendly
Quinoa and peppers add fiber-rich, low-GI carbs, and the lean turkey keeps the protein high so the meal supports steady insulin levels.
Dinner
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