Cottage Cheese & Berry Cup
A high-protein cup that tastes like dessert.
- Total time
- 3 min
- Servings
- 1
- Calories
- 180
- Protein
- 20g
- Carbs
- 12g
- Fiber
- 3g
Ingredients
- 3/4 cup low-fat cottage cheese
- 1/2 cup blueberries
- 1 tbsp pumpkin seeds
Method
- 1
Spoon cottage cheese into a cup.
- 2
Top with blueberries and pumpkin seeds.
Why it's PCOS-friendly
Cottage cheese is protein-dense with slow-digesting casein, keeping you full and your blood sugar flat between meals.
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