Crispy Roasted Chickpeas

A crunchy, fiber-rich swap for chips.

Crispy Roasted Chickpeas
Total time
35 min
Servings
4
Calories
160
Protein
8g
Carbs
20g
Fiber
6g

Ingredients

  • 1 can chickpeas, drained and patted dry
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika, garlic powder, salt

Method

  1. 1

    Heat oven to 400°F (200°C).

  2. 2

    Toss chickpeas with oil and spices.

  3. 3

    Roast 25–30 minutes, shaking halfway, until crisp.

Why it's PCOS-friendly

Chickpeas swap the fast carbs of chips for fiber and plant protein, giving you crunch without the blood-sugar spike.

Snacks

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