Greek Yogurt Dip with Veggies

A protein-packed dip for crunchy raw vegetables.

Greek Yogurt Dip with Veggies
Total time
5 min
Servings
2
Calories
130
Protein
11g
Carbs
10g
Fiber
3g

Ingredients

  • 3/4 cup plain Greek yogurt
  • 1 tbsp olive oil, lemon, dill, garlic
  • 2 cups raw veg sticks (cucumber, pepper, carrot)

Method

  1. 1

    Stir yogurt with olive oil, lemon, dill, and garlic.

  2. 2

    Serve as a dip with the veggie sticks.

Why it's PCOS-friendly

Greek yogurt's protein plus non-starchy veg makes a low-GI snack that keeps you full without nudging insulin.

Snacks

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