Greek Yogurt Dip with Veggies
A protein-packed dip for crunchy raw vegetables.
- Total time
- 5 min
- Servings
- 2
- Calories
- 130
- Protein
- 11g
- Carbs
- 10g
- Fiber
- 3g
Ingredients
- 3/4 cup plain Greek yogurt
- 1 tbsp olive oil, lemon, dill, garlic
- 2 cups raw veg sticks (cucumber, pepper, carrot)
Method
- 1
Stir yogurt with olive oil, lemon, dill, and garlic.
- 2
Serve as a dip with the veggie sticks.
Why it's PCOS-friendly
Greek yogurt's protein plus non-starchy veg makes a low-GI snack that keeps you full without nudging insulin.
Snacks
More recipes like this
Snacks3 min · 230 cal · 7g protein
Apple Slices with Almond Butter
The classic crave-killer — fruit anchored with protein and fat.
View recipe
Snacks3 min · 180 cal · 20g protein
Cottage Cheese & Berry Cup
A high-protein cup that tastes like dessert.
View recipe
Snacks35 min · 160 cal · 8g protein
Crispy Roasted Chickpeas
A crunchy, fiber-rich swap for chips.
View recipe
Track these recipes in the PCOS Polly app.
Save recipes, log your meals, and see how food affects your symptoms — all in the app built for women with PCOS.
4.8★ on the App Store · 50K+ downloads
