Big Protein Green Salad

Name: Big Protein Green Salad
Total time: 10 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 cups mixed greens; 2 grilled chicken breasts, sliced; 1 cup cucumber and cherry tomatoes; 1/3 cup chickpeas; 2 tbsp olive oil + vinegar dressing

A volume-eating salad that fills the plate, not the calories.

Total time: 10 min
Servings: 2
Calories: 320
Protein: 30g
Carbs: 18g
Fiber: 9g

Ingredients

4 cups mixed greens
2 grilled chicken breasts, sliced
1 cup cucumber and cherry tomatoes
1/3 cup chickpeas
2 tbsp olive oil + vinegar dressing

Method

1
Pile greens, cucumber, and tomatoes into bowls.
2
Top with chicken and chickpeas.
3
Dress lightly with olive oil and vinegar.

Why it's PCOS-friendly

High volume and fiber create fullness on few calories, while lean protein and a low-GI legume keep blood sugar steady through the meal.

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