Big Protein Green Salad
A volume-eating salad that fills the plate, not the calories.
- Total time
- 10 min
- Servings
- 2
- Calories
- 320
- Protein
- 30g
- Carbs
- 18g
- Fiber
- 9g
Ingredients
- 4 cups mixed greens
- 2 grilled chicken breasts, sliced
- 1 cup cucumber and cherry tomatoes
- 1/3 cup chickpeas
- 2 tbsp olive oil + vinegar dressing
Method
- 1
Pile greens, cucumber, and tomatoes into bowls.
- 2
Top with chicken and chickpeas.
- 3
Dress lightly with olive oil and vinegar.
Why it's PCOS-friendly
High volume and fiber create fullness on few calories, while lean protein and a low-GI legume keep blood sugar steady through the meal.
Weight loss
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