Egg-White & Veggie Omelette
High protein, low calorie, and ready in 10 minutes.
- Total time
- 11 min
- Servings
- 1
- Calories
- 180
- Protein
- 24g
- Carbs
- 6g
- Fiber
- 2g
Ingredients
- 4 egg whites + 1 whole egg
- 1 cup spinach and mushrooms
- 1 tbsp grated parmesan
- 1 tsp olive oil
Method
- 1
Sauté the veg in olive oil.
- 2
Pour in beaten eggs and cook until set.
- 3
Fold with parmesan and serve.
Why it's PCOS-friendly
Mostly egg whites keeps calories low while protein stays high — filling and insulin-friendly, ideal when you're in a gentle calorie deficit.
Weight loss
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