Chicken Cauliflower Fried Rice
All the takeout flavor with a fraction of the carbs.
- Total time
- 22 min
- Servings
- 3
- Calories
- 290
- Protein
- 28g
- Carbs
- 16g
- Fiber
- 5g
Ingredients
- 2 chicken breasts, diced
- 4 cups cauliflower rice
- 2 eggs, beaten
- 1 cup peas and carrots
- 2 tbsp tamari, sesame oil, ginger
Method
- 1
Cook the chicken, then scramble the eggs alongside.
- 2
Add cauliflower rice, peas, and carrots; stir-fry 5 minutes.
- 3
Season with tamari, sesame oil, and ginger.
Why it's PCOS-friendly
Cauliflower rice cuts the carb load of fried rice dramatically while protein from chicken and eggs keeps you full on fewer calories.
Weight loss
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