Garlic Shrimp Zoodle Bowl

Name: Garlic Shrimp Zoodle Bowl
Total time: 20 min
Yield: 2 servings
Cuisine: Mediterranean
Ingredients: 12 oz shrimp, peeled; 4 zucchini, spiralized; 2 cloves garlic, 1 tbsp olive oil; Cherry tomatoes, lemon, chili flakes

A light, protein-rich bowl under 300 calories.

Total time: 20 min
Servings: 2
Calories: 260
Protein: 30g
Carbs: 14g
Fiber: 4g

Ingredients

12 oz shrimp, peeled
4 zucchini, spiralized
2 cloves garlic, 1 tbsp olive oil
Cherry tomatoes, lemon, chili flakes

Method

1
Sauté garlic in olive oil, then add shrimp and cook until pink.
2
Add tomatoes and zoodles; warm 2–3 minutes.
3
Finish with lemon and chili flakes.

Why it's PCOS-friendly

Shrimp is very high protein for almost no calories, and zoodles keep carbs minimal — a high-satiety, low-GI plate that supports fat loss.

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