Garlic Shrimp Zoodle Bowl
A light, protein-rich bowl under 300 calories.
- Total time
- 20 min
- Servings
- 2
- Calories
- 260
- Protein
- 30g
- Carbs
- 14g
- Fiber
- 4g
Ingredients
- 12 oz shrimp, peeled
- 4 zucchini, spiralized
- 2 cloves garlic, 1 tbsp olive oil
- Cherry tomatoes, lemon, chili flakes
Method
- 1
Sauté garlic in olive oil, then add shrimp and cook until pink.
- 2
Add tomatoes and zoodles; warm 2–3 minutes.
- 3
Finish with lemon and chili flakes.
Why it's PCOS-friendly
Shrimp is very high protein for almost no calories, and zoodles keep carbs minimal — a high-satiety, low-GI plate that supports fat loss.
Weight loss
More recipes like this
Egg-White & Veggie Omelette
High protein, low calorie, and ready in 10 minutes.
11 min · 180 cal · 24g protein
Chicken Cauliflower Fried Rice
All the takeout flavor with a fraction of the carbs.
22 min · 290 cal · 28g protein
Big Protein Green Salad
A volume-eating salad that fills the plate, not the calories.
10 min · 320 cal · 30g protein
Track these recipes in the PCOS Polly app.
Save recipes, log your meals, and see how food affects your symptoms — all in the app built for women with PCOS.
4.8★ on the App Store · 50K+ downloads