PCOS Weight-Loss Recipes
Higher-protein, high-fiber, lower-calorie PCOS recipes designed to keep you full and support insulin sensitivity while you lose weight.
Egg-White & Veggie Omelette
High protein, low calorie, and ready in 10 minutes.
11 min · 180 cal · 24g protein
Garlic Shrimp Zoodle Bowl
A light, protein-rich bowl under 300 calories.
20 min · 260 cal · 30g protein
Chicken Cauliflower Fried Rice
All the takeout flavor with a fraction of the carbs.
22 min · 290 cal · 28g protein
Big Protein Green Salad
A volume-eating salad that fills the plate, not the calories.
10 min · 320 cal · 30g protein
Spiced Lentil & Veggie Stew
A filling, fiber-loaded stew that reheats beautifully.
40 min · 270 cal · 16g protein
More PCOS recipe collections
Keep building blood-sugar-friendly meals across your whole day.
PCOS Breakfast Recipes
5 recipes · Protein-forward starts that beat the mid-morning blood-sugar crash.
PCOS Lunch Recipes
5 recipes · Balanced midday plates that hold off the afternoon energy dip.
PCOS Dinner Recipes
5 recipes · Cozy, insulin-friendly dinners you'll actually want to repeat.
PCOS Snacks
5 recipes · Protein-paired bites that curb cravings without the sugar spike.
PCOS Weight-Loss Recipes — your questions, answered
What can I eat for weight loss with PCOS?+
Aim for a weight loss that pairs protein with high-fiber, low-GI carbs and a healthy fat. Each recipe in this collection is built that way so it keeps your blood sugar and insulin steady instead of spiking them.
Are these PCOS weight loss recipes good for insulin resistance?+
Yes. Every recipe is low-GI and protein-forward, which slows digestion and helps blunt the blood-sugar response — the core goal when you're managing insulin resistance with PCOS.
Can I track these recipes in the PCOS Polly app?+
You can. PCOS Polly includes hundreds of PCOS-friendly recipes plus food, symptom, and cycle tracking, so you can log what you eat and see how it affects your symptoms. It's rated 4.8★ with 50K+ downloads.
Get hundreds of PCOS recipes in your pocket.
Save these recipes, log your meals, and see how food affects your symptoms — all in the app built for women with PCOS.
4.8★ on the App Store · 50K+ downloads