Spiced Lentil & Veggie Stew
A filling, fiber-loaded stew that reheats beautifully.
- Total time
- 40 min
- Servings
- 4
- Calories
- 270
- Protein
- 16g
- Carbs
- 38g
- Fiber
- 13g
Ingredients
- 1 cup red lentils
- 1 zucchini and 1 bell pepper, chopped
- 1 can diced tomatoes
- 4 cups low-sodium broth
- 1 tsp cumin, coriander, turmeric
Method
- 1
Sauté the vegetables briefly.
- 2
Add lentils, tomatoes, broth, and spices.
- 3
Simmer 25 minutes until thick; season to taste.
Why it's PCOS-friendly
Lentils give a very low glycemic response with loads of fiber and protein, so this low-calorie stew keeps you full for hours and supports insulin sensitivity.
Weight loss
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